Welcome to Soul Seeker Yoga!
What we offer
At Soul Seeker Yoga our aim is to help you increase the strength and flexibility of your body while centring your mind and soothing your spirit.
Through heat creating strength sequences and longer holds we help you to nourish you body enabling it to function at it’s best. With gentle flows and quiet meditations, we make the space to reconnect with mind and spirit.
With a strong emphasis on anatomy and alignment, accurate verbal cues are offered to enable the maximum benefit in each posture. Strong, supportive and safe hands on adjustment is also provided where appropriate and desired, once familiar with a student’s body. Both verbal and hands on adjustment can rapidly increase understanding of where to be in a pose (or where we intend to be) which is hugely beneficial to our practise.
At Soul Seeker Yoga, we not only offer the opportunity to develop your yoga practice, whatever your fitness level, ability or experience but also the opporunity to do this in a safe, comfortable, friendly and supportive environment, with like minded people, all attracted to this wonderful, ancient practice.
Yoga is an ancient practice rooted in the prehistoric cultures of Northern India, preserved and built on for millenia by dedicated practitioners, right up until the present day. We gratefully draw on their knowledge and experience to inform our practise but in parallel, yoga is a process of self enquiry. A way to connect with the still, quiet, point at the centre of our being, a personal journey that we initiate through the physical practice, breathing exercices and meditation.
Yoga is a rapidly growing lifestyle choice across the world. At a time when we're pressured to be more, do more and buy more, yoga invites us to press the pause button, reconnect with body and mind and nourish our spirit. From that place we can be more fully in our life, enjoying what we have here and now.