Yoga Classes in the heart of Inverness
We offer a range of evening classes, Monday to Friday with daytime classes available on Tuesday, Thursday, Friday and Saturday, all are described below. Most are suitable for mixed levels of experience and fitness but if you have any questions at all about what might be suitable for you, please don't hesitate to email us at email@example.com. For a summary of our class times scroll to the bottom of this page, to see our booking schedule, purchase Class Passes and book classes go to our Book Now page here.
Soul Flow Energy
A heat generating practice offered every day the studio is open. Combining gentle warm up, more dynamic, vinyasa based sequences and a cool down through body opening poses, restorative sequence and guided relaxation. Open to all levels of fitness and ability, our signature class offers modifications throughout with the aim of helping each client develop strength and flexibility at an individually suited pace, while calming and soothing the mind.
In this class we'll aim to align our practice with the energies of the season aiding in the development of balance and harmony in body and mind. As the seasons pass we'll gently migrate our focus through different areas of the body whilst still ensuring a rounded practice of warming sequence, main series of poses with seasonal energetic focus and closing/restorative sequence. Depending on the season these flows can include vinyasa and be heat generating but modifications are offered throughout, so these beautiful sequences are available to all!
Yin & Yang Flow
A highly effective practice designed to support clients in all their varying physical disciplines. This class is a mixture of dynamic warming, vinyasas and sequences for strength and flexibility and then longer held, floor based poses to close the class, particularly supporting all over body flexibility. Breath awareness and a focus on moving away from striving, during the class, is warmly encouraged. An extremely beneficial practice available to all levels of fitness and experience.
With it's roots in Sivananda yoga, a core Hatha practice, this class will introduce warmth into the body through the dynamic sun salutation sequence. The asanas or poses then introduced will facilitate the movement and stretch of the spine in every direction. We'll use breath to awaken various muscle groups, holding each posture for a varying length of time to allow for deeper physical expansion. The class engages the whole body, with focus on alignment, energising breath, slowly building strength, toning and improving overall flexibility.
An invigorating but gentle, full-body flow where you’ll explore yoga postures and the fundamental principles of Vinyasa Yoga. This is a class that will work every muscle, connecting movement with breath at a moderate but intuitive pace. Give yourself time to move, stretch and release in this flowing practice.
Move, stretch, pause and reflect - Slow Flow is a wonderful moving practice that focuses on moving at a slower pace, making the practice more reflective and unrushed, creating the time to refine, strengthen and modify poses. Cultivate ease and go deeper into the postures, become more aware of your movement and breath.
An energetic, vinyasa based class aimed at creating heat, strength and vitality. In parallel we'll invite the body to open, release tension and increase flexibility and the mind to quieten and rebalance. A dynamic warm up is followed by a strong series of standing and seated poses interspersed with multiple vinyasas. A nourishing closing sequence allows body and mind to bathe in the benefits of the practise. Fully modifiable this class is open to all however, a reasonable/basic level of fitness is suggested to get the most from the class.
Align & Flow
A vibrant practice strongly based on alignment cues, enabling you to gain a detailed understanding of your body and how the asanas/poses work. In this class we aim to supercharge the development of proprioception (awareness of where your body is in space), improving not only alignment in poses in class but the way you carry yourself and your posture off the mat, increasing vitality, bringing comfort to the body and improving confidence.
Open & Restore
A highly effective sequence of poses taken entirely on the floor, drawn from the yin and restorative yoga styles. We'll start by surrendering to gravity using beautiful, comfy props to aid, whilst mindfully opening areas of the body where we experience restriction. Following on from that sequence we'll relax into fully restorative poses as we release any desire to do anything other than simply be. Each pose in the class is held for 3-5 minutes and comes fully modifiable. A wonderful way to unwind from a busy week or an excellent second class for clients wanting to significantly aid the development of their flexibility.
|9.30am||Dynamic Hatha||Vinyasa Flow||Slow Flow||Soul Flow Energy|
|5.30pm||Soul Flow Energy||Seasonal Flow||Yin & Yang Flow||Soul Flow Energy||Soul Flow Energy|
|7.15pm||Align & Flow||Soul Flow Energy||Soul Flow Energy||Seasonal Flow||Open & Restore|