Events at SSY

** NEXT EVENT COMING SOON! **

Clarity & Connection
Inverness | 2.5 Hour Workshop

Join me for a morning of movement, release and subtle inner attunement - a space to step out of the constant doing of daily life and into something quieter, steadier and more deeply felt.

This workshop offers an introduction to Hakini Yoga, a practice that works gently but precisely with breath, awareness and sensation to support a clearer mind and a more connected experience of the body. It isn’t something to figure out but something to notice - a gradual softening of effort, a widening of attention, a sense of returning to yourself.

Together we’ll explore the relationship between the heart space and the inner gaze - between feeling and perception, openness and clarity. As these two centres begin to come into balance, there can be a subtle but powerful shift: the breath deepens, the body unwinds and the mind becomes less crowded, more spacious, more quietly responsive.

We’ll begin with a steady, flowing vinyasa practice, building warmth and rhythm through the body. This initial movement clears stagnation and invites a sense of coherence, where breath and body begin to move as one and attention starts to gather.

From there we slow into myofascial release, working more precisely into areas of density and holding. This can bring a surprising sense of lightness and internal space, as though something long-held has finally been given permission to let go - we'll then deepen into yin postures, allowing time to open the chest, shoulders and upper back, as well as the deeper, often overlooked spaces of the face and jaw. Through longer holds and surrendered weight, layers of tension begin to dissolve and the nervous system is gently guided toward rest.

Throughout the practice, Hakini Yoga weaves quietly beneath the surface, guiding you toward a state where awareness feels both grounded and expansive. You may notice moments of stillness that feel fuller than silence, or a sense of clarity that doesn’t come from thinking but from simply being present.

We’ll close with an extended period of rest and integration, allowing everything to settle and reorganise. This is often where the deeper effects reveal themselves - a calm that lingers, a softness in the body, a clearer sense of what’s needed and what can be released.

This workshop is an invitation to pause, to recalibrate and to experience what becomes possible when effort gives way to attention.

Investment: £45 (£40.50 for members)
Limited spaces — early reservation recommended.

By making a reservation, you confirm that you are in appropriate health to attend this event.