Soul Seeker Yoga

Being & Becoming – an yoga, self-care and journaling workshop for Imbolc

Join me for a morning of self-care and discovery as we uncover the path before us for 2025. At this beautiful touchpoint on the Wheel of the Year, Imbolc, the light has started to noticeably increase and we can welcome in the energy of the Gaelic fire goddess Brigid on her special day! It’s the perfect time to shine our own divine fire onto our path, reflect on the start of the year and check in….are you releasing and setting down what has not served before, have you made space first to call in your desires for 2025?

Perhaps you’re trying to hold onto the slow and steady of the Mid-Winter? Perhaps your sankalpas (resolves) and intentions for 2025 feel misty or unclarified. You might be calling in a big project or shift for this year but taking action feels ‘sticky’ or you want to add fire to the intentions you've already set?

You might just have given up with setting intentions as you were too busy/wondering why you end up having to set the same intentions every year?

If so, join me for this very special morning of yoga, tension release, guided meditation and journalling as we embark on a journey to dive deep into our path of Becoming for 2025.

You’ll begin with a slow but warming yoga practice that melts into a combined session of myofascial & somatic release interspersed with yin poses. This will warm then unwind you in an integrated way and we’ll use our time in yin poses to create clarity of thinking with powerful affirmations to hone our dharana (focus). Setting intentions are a great practice but so much is stored in our body, so you'll get deeply into physical tension patterns that can prevent us from achieving our desires as we embark on the year. New patterns of thinking rely on spaciousness and a renewed sense of Being in your body!

Once your body and mind is prepared, I'll take you on a journey of special yoga nidra, where you'll utilise this highly receptive state to begin the process of imprinting new stories – ‘sudha vikalpas’ - that will help you call in your desires for Becoming in 2025 with clarity, confidence and commitment.

Lastly, we’ll close out with restorative yoga and guided journaling as we allow ourselves to fully marinate in the fiery energy of Brigid cultivated during our session, capturing our reflections and resolves and identifying the steps we need to take to get there. We’ll allow these sankalpas, our resolves for 2025, to fully inhabit our being and become imprints of truth, a beginning step to live the path we desire successfully whilst enjoying more ease….

Please bring a pen and notebook/journal, light refreshments provided…

Please note, to enjoy maximum effectiveness for this short but powerful workshop, we suggest avoiding alcohol for 24 hours before as even small amounts have a sedative effect on the pre-frontal cortex into the ‘day after’. Allow yourself to be well rested and at your sparkling best to get the most from our time together!

Investment:

Members £58.50 (inc Member Discount)

Non-Members £65