If raga is the longing for what pleases us, dvesha is its shadow: the aversion to what we find unpleasant. These two often work as a pair, tugging us toward and away from experience, keeping us oscillating between craving and […]

Raga is a familiar presence in our lives. It’s that longing for a past joy, the hunger for something just out of reach, the belief that happiness lies in securing and repeating pleasurable experiences. As the third of the kleshas, […]

Following on from our exploration of avidya (ignorance or lack of knowledge), we turn now to the second of the kleshas: asmita. While avidya lays the foundation for all the kleshas by obscuring our ability to see things clearly, asmita […]

Like many systems of thinking from around the world, yogic philosophy puts our dukkha or suffering squarely at the foot of our deeply conditioned responses to the world. The reality that we co-create with the people and situations that we […]

Time. I’m fascinated by our perception of time. Our experience of it varies wildly, with nothing to ‘occupy us’ it can seem to crawl by, when we have a lot to do it flies by, sometimes it feels very full […]

Aparigraha is the principle of non-grasping and is the fifth Yama (principles to live by according to the sage Patanjali). It’s something that we work hard to cultivate in our practice at SSY. It’s so easy to get drawn into […]

In our yoga practice here at SSY we try to bring the underlying meaning of the loving kindness practice into each part of our time together on the mat, to experience the powerful effect of this practice within ourselves for […]

There’ve been many explanations offered for the meaning of the word yoga and perhaps the most commonly accepted one right now is that it’s derived from an ancient Sanskrit word, yuj, meaning to yoke. So ‘Yoga’ is a metaphor derived […]

Welcome to the first ever blog post from Soul Seeker Yoga! I’m so excited to be finally getting this long-awaited project off the ground and so happy to bring our musings on yoga and wellness to you on a (mostly) […]